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Jump Rope

Raw material: Aluminum handle + steel wire +PVC

Color: pink, green, purple, blue, gray, etc.

Customized colors are also acceptable.

Logo: 1pc with one color logo printed.

Customized logo is also acceptable.

Size: as following tabulation.


General packaging: 1pc with polybag.

Customized packaging are also acceptable.


Jump rope tabulation

Item   Rope lengthRope diameterHandle lengthHandle diameter
     Jump rope300cm0.25cm15cm1.8cm

How do jump rope work

Jump rope can be used as a cardiovascular workout, similar to jogging or bicycle riding, and has a high MET or intensity level. This aerobic exercise can achieve a "burn rate" of up to 700 to over 1200 calories per hour of vigorous activity, with about 0.1 to nearly 1.1 calories consumed per jump, mainly depending upon the speed and intensity of jumps and leg foldings.Ten minutes of skipping are roughly the equivalent of running an eight-minute mile. Skipping for 15–20 minutes is enough to burn off the calories from a candy bar and is equivalent to 45–60 minutes of running, depending upon the intensity of jumps and leg swings. Many professional trainers, fitness experts, and professional fighters greatly recommend skipping for burning fat over any other alternative exercises like running and jogging.


Jump rope workout can be done at home and do not require a lot of equipment,weighted jump ropes are available for such athletes to increase the difficulty and effectiveness of such exercise. 

How to use jump rope

Jump Rope

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